What lifestyle is recommended amid the outbreak of COVID-19?
(1) Eat high-protein foods daily including fish, meat, eggs, milk, legumes, and nuts, keep an adequate intake based on the daily diet. Do not eat wild animal meats.
(2) Eat fresh fruits and vegetables every day, and increase the intake based on the daily diet.
(3) Drink no less than 1500 mL of water per day.
(4) Have a varied, diverse diet of different types, colors, and sources. Eat more than 20 kinds of food every day. Eat a balanced diet of animal- and plant-based foods.
(5) Ensure enough intake of nutrition based on the regular diet.
(6) Undernourished, elderly people and patients with chronic wasting diseases are recommended to supplement with commercial enteral nutrition solutions (foods for special medical purposes), and supplement no less than an extra 2100 kJ daily (500 kcal).
(7) Do not fast or go on a diet during an epidemic of COVID-19.
(8) Ensure regular rest and a minimum of 7 hours of sleep each day.
(9) Start a personal exercise regimen with no less than 1 hour of exercise per day. Do not participate in group exercises.
(10) During an epidemic of COVID-19, it is recommended to supplement with multi-vitamins, minerals, and deep-sea fish oi
(1) Eat high-protein foods daily including fish, meat, eggs, milk, legumes, and nuts, keep an adequate intake based on the daily diet. Do not eat wild animal meats.
(2) Eat fresh fruits and vegetables every day, and increase the intake based on the daily diet.
(3) Drink no less than 1500 mL of water per day.
(4) Have a varied, diverse diet of different types, colors, and sources. Eat more than 20 kinds of food every day. Eat a balanced diet of animal- and plant-based foods.
(5) Ensure enough intake of nutrition based on the regular diet.
(6) Undernourished, elderly people and patients with chronic wasting diseases are recommended to supplement with commercial enteral nutrition solutions (foods for special medical purposes), and supplement no less than an extra 2100 kJ daily (500 kcal).
(7) Do not fast or go on a diet during an epidemic of COVID-19.
(8) Ensure regular rest and a minimum of 7 hours of sleep each day.
(9) Start a personal exercise regimen with no less than 1 hour of exercise per day. Do not participate in group exercises.
(10) During an epidemic of COVID-19, it is recommended to supplement with multi-vitamins, minerals, and deep-sea fish oi
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