Talk to Friends, Relatives - It is normal to feel sad, stressed, confused, scared or angry during a crisis.
Talking to people you trust can help. Contact your friends and family.
Just call daily choosing from your phone contact list and best way start from alphabet wise first call to name start from A-alphabet and so on.
Eat Healthy Stay Healthy - If you must stay at home, maintain a healthy lifestyle including proper diet, eat veggies, salads, nuts, pulses, take proper eight-hour sleep.
Avoid Alcohol and Smoking - If you're planning to quit drinking and smoking in the past but for some unknown reason you're unable to make a decision but during lockdown due Coronavirus (Covid-19)
Talking to people you trust can help. Contact your friends and family.
Just call daily choosing from your phone contact list and best way start from alphabet wise first call to name start from A-alphabet and so on.
Eat Healthy Stay Healthy - If you must stay at home, maintain a healthy lifestyle including proper diet, eat veggies, salads, nuts, pulses, take proper eight-hour sleep.
Avoid Alcohol and Smoking - If you're planning to quit drinking and smoking in the past but for some unknown reason you're unable to make a decision but during lockdown due Coronavirus (Covid-19)
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